Mindful Water Guide
Time spent in nature, practicing mindfulness, helps to ground us, reduces feelings of stress and anxiety and increases eco-consciousness. This book is inspired by the proven benefits of time spent in blue spaces, and the practice of mindfulness.
The guidebook encourages mindful activities in water based locations in North Devon. Written, photographed and designed by me.
Printed on 260 gsm paper, with embossed cover and tape binding.